A new study from the University of Copenhagen in Denmark found that sedentary, slightly overweight healthy young men who worked up a sweat exercising 30 minutes daily for three months lost a similar amount of weight and body fat as those who did 60 minutes of daily exercise.
The researchers describe the findings of their randomized controlled trial in a study reported online recently in the American Journal of Physiology.
The researchers suggest one reason for the surprising result is that the exercise felt “doable” for the participants in the 30 minutes a day group, who even felt afterwards that they could have done more. Whereas in the 60 minutes a day group, they probably compensated by eating more, therefore losing less...
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Showing posts with label Micron Associates 30 Minutes of Daily Exercise As Good As 60 for Weight Loss. Show all posts
Showing posts with label Micron Associates 30 Minutes of Daily Exercise As Good As 60 for Weight Loss. Show all posts
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