Would you like to cut about 500 calories from your daily diet
without even realizing it? All you have to do is turn the following tips into
habits, and you'll drop one pound per week, 26 pounds in six months, or 52
pounds by next year!
Stick to the strategy from Prevention magazine, published by
Rodale of Emmaus, and watch the scale drop to a new low.
SNACK IN AFTERNOON, NOT MORNING
1. If you're divvying up your total daily calories among five or
six smaller meals to control hunger and lose weight, you may be able to get by
with one less snack and slim down even more. According to one study, a
mid-morning snack is less effective for weight loss than a mid-afternoon one.
IGNORE THE WORDS 'LOW FAT'
2. It may sound counterintuitive but a Cornell study found people
eat up to 50 percent more when a product is labeled low-fat. This is known as
the "halo effect," because it makes the product appear healthful,
prompts us to feel virtuous and — you guessed it — we end up eating more.
Here's the rule: Eat the same amount of the "skinny" version as you
normally would the "fat" version and you'll cut calories.
EXERCISE IN THE MORNING
3. Women who work out in the morning reduce their appetite and
boost their total physical activity throughout the day, according to researchers.
But here's the fine-print: The appetite-reducing effect only lasts for a short
time, until body temperature returns to normal after exercise. However, since
moving in the morning apparently encourages more movement all day, try four or
five short bursts of activity (take the stairs, park in the outer reaches of
the parking lot, do some crunches …) for best results.
More tips? Just visit Micron Associate website. It's All About
Your Health News Blog. Inspiring ideas for everyday
living. We care about what works--what is sustainable, prosperous, productive,
creative, and just--for all of us and each of us. This isn’t easy, but we are
not afraid to fail. We’ll figure it out as we go.
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