Night time
is critical to help
your body lose weight, and bio identical progesterone is number one to do
that, but the others might surprise you.
Just think
how nice it would be to go to bed and sleep, knowing your body was working away
to help you lose weight. Well actually it is, and if you want to help it does
that even more efficiently try using these tips to help you do just that.
Tip 1 – Reduce estrogen dominance as estrogen
adversely affects cell membranes, resulting in sodium and water influx into
cells (causing water retention) and loss of potassium and magnesium. As
progesterone is a natural diuretic it helps balance this by helping to reduce
weight as excess water is expelled.
Tip 2 – Have a low salt dinner because
salt stays in your system overnight, so you wake up puffier than you normally
would. A good dinner to avoid this would be steamed vegetables and a lean
protein flavored with herbs, not salt.
Tip 3 – Do some exercise before you go
to bed and, despite what you may think, active people are more likely to say
they usually get a good night’s sleep and that is essential for weight loss.
Tip 4 – Make up your lunch for the
following day, because the average restaurant meal contains more than twice the
number of calories you should be consuming in one sitting, according to a 2013
study. If you already have prepared a healthy, low calorie, option – and who
has time to do that in the morning – then you won’t wreck your diet at
lunchtime.
Tip 5 – Drink lots of water because it
flushes out your system, which helps you get rid of any water you’re retaining.
But make the most of this during the day to avoid lots of nighttime trips to
the bathroom and make sure your last drink is at least one hour before bedtime.
Tip 6 – Make sure your bedroom is
really dark as
melatonin can help your body produce more calorie-burning brown fat, according
to an animal study published last year in Journal of Pineal Research. You can only produce
melatonin in complete darkness so make sure your room is light-free to boost
weight loss.
Tip 7 – Keeping the bedroom cool is
something that comes naturally to most menopausal women, but a National
Institute of Health Clinical study found that people who slept in a 66F room
burned seven percent more calories than those whose bedroom was a much warmer
75F.
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